My purpose is always to wake you and shake you and MOVE YOU in this one life . I had a birthday party for my son tonight. A sleep over at the house with a couple boys . I had them make their own pizzas. Teaching them how to cook in a fun way & somewhat healthy for a dinner party for 10 year olds. I also had them get there own clean water and had an essential oil bar option for them to poor in their water , lime , lemon or sweet orange . THEY LOVED IT ! In our house we always sit at the table and go around the table and talk about are highs of the day and lows of the day . It’s like brushing are teeth no matter where were at we do this !
It is SO POWERFUL. I encourage you to implement as you will see the value in my next sentence. As we started one boy says we never have dinner we just feed ourselves whatever ? The other boy said we never eat at the table my parents eat in the room by themselves because there’s a TV in there . My heart sunk . Not only is it so vital to to teach them how to eat healthy but people aren’t even sitting and eating with there kids daily let alone sharing things about the day.
“Come together right now “
I recommend to them they try it at home with their families as they really enjoyed it . I learned so much at their high lows. I love to engage in people and their own authenticity and culture .
After dinner we played nerf wars with almost all the lights out and of course safety goggles on . Wow what a blast. This was my HIGH of the day!! I think I scared the pizza out of them. LOL!! So much fun 🙂
It’s never to late to be a kid . Join and LEAD by example be playful engage. Listening to them was so fun but disheartening at the same time as there belief in there own one self was sad to me. It was time to pull out one of my favorites energy builders in the house , turn up the tunes and get our dance on . So many positives here , they get up they create movement their minds quiet because they’re listening to the music and it builds confidence and good energy. Besides my boy they didn’t want to dance after the first song they wanted to play video games .I know alls I can do is LEAD by example and make an impact in the time that I have with whom ever I’m with . Striving to always see the positive I made a awesome snack bar full of grapes cranberries raspberries banana chips pineapple apricots and THEY LOVED IT ! Ending the night with organic made popcorn with coconut oil and Himalayan salt . A good time was had by all ! This is such an inspiration to continue to SHARE AS LOUD AS I CAN to every human I touch to make an impact to create a movement in leading by example in not only a healthy way but a Humane way IN communication and being present in leading in THIS ONE LIFE . This is continued reassurance why I started the Msmindfulmovement to begin with. If it takes me one person at a time to SPEAK loud about prevention and believing in themselves in This one life . Whatever it takes. These are the moments that keep me keeping on always and forever in THIS ONE LIFE of mine .
LIVING WITH PURPOSE ~Msmindfulmovement