My Gift To You

My gift from me to you

FREE DOWNLOAD EBOOK “Cannabis For The Curious” The deeper why? CBD HEMP CANNABIS and The Endocannabinoid system. A to Z in 30 minutes. Stay up to date by signing up for my email newsletter “The Juice”

Throughout the journey of life, we are in the constant movement of learning and growing.  Inspired by teachers and influencers who cross our paths along the way. They are a part of our personal craft as we start to mold who we become along with the habits we take on.  Good and bad.

My gift to you is to share some of my favorites. From simple health tip habits to people who inspire me daily. I encourage you to explore them out. They will lift and expand you while pleasuring you from the inside out from the mind to the body.

Your weekly challenge FREE download- Print

Set your goals for the week. Keep your self-accountable and on track. You got this!

I believe in you.

Click here to view and/or print the Weekly Planner!

My “Roots and Vices”

We all have habits and rituals that tend to lead us. Some good, some bad. Choosing ones that serve you are the ones that will take you the distance. I call these my “Roots and Vices “Here are a few of my favorites. Download and print for your personal use.

CBD/Cannabis is hands down my favorite! It has benefited me in so many ways. So many that you can read about it on my delicacy page.  Sign up for my emails to receive your FREE guideline for dosage types and benefits.  I have sampled many brands on the market and these are my two favorites Prime my body and CTFO.

Reflexology is a great natural remedy for healing and preventing the body from illness. You can stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system and many other benefits. If you add essential oils to the practice, you are loving your body deeply from the inside out. All from the comfort of your own home for free. Please download my FREE reflexology map and get to rubbing. Pleasure yourself while making a positive impact on your overall wellbeing.

Reflexology Foot Chart

I’m a total essential oil junkie! My favorite brand to use is Edens Garden  

I always say use them and abuse them. They are serving you tremendously. Add in some breathing techniques and breathe easy.

Breathing techniques – natural remedy for anxiety stress and prevention of disease

Did you know we take 12 to 20 breaths per minute? Which equal 17,000 to 30,000 breathes a day. We not only need to breathe to stay alive, but we need to breathe in a controlled manner. An excellent source of energy comes from oxygen. It is the bodies essential nutrient required in large quantities. It may sound silly, but it is vitally true. Control your breath, and you will control your life. FREE download for breathing techniques to implement. Breathe easy.

Breathing Technique

My favorite influencers

In today’s world, we have at the touch of a button endless education, information, and inspiration. Where do you spend your FREE time scrolling?

I find it so necessary to have people we look up to, learn from and are inspired by that support our journey. These are a few of my favorites and why.

Yoga with Adriene ~ Is a Youtube channel with the one and only Adriene. Who is an incredible yoga instructor goddess. She offers hundreds of yoga sessions and challenges for FREE on youtube. You can practice yoga anytime anywhere. No excuses. Yoga is a practice that is so beneficial to your overall wellbeing. Mind-body and soul. I highly recommend implementing it into your life like brushing your teeth. Make it a habit.  As Adriene would say “do what feels good.” Also, you will fall in love with her. She is one special lady!

Hilary Rushford ~ The founder of Dean Street Society. This girl is a firecracker in business and social media. Making business as she says, “More joy, less overwhelm” She also is an incredible personal stylist. If you’re looking to learn more about business or fashion. She is fabulous in both and then some. I highly recommend her.

Mara Gordon is leading the way in clinical studies and dosing for cannabis and fighting illness.  I’ve learned so much from her. I’m inspired by her story and her wonder woman status in changing the way we do medicine.  Check out her youtube to learn more

Marie Forleo~ The host of Marie T.V. The leader in virtual T.V The place to be to create a business and life you love. Hosting some of the greatest influencers. She’s smart, fun and is the perfect model of people empowering people. Check out her wide variety of videos on YouTube.  Always great information.

The Leo King ~ David Palmer is a spiritual leader and astrologer. When you question things that are going on in your life, you can watch his readings and be able to connect and have a better understanding of things that are happening around you and within you.  He is so right on. I’m inspired by his vulnerability to be himself and share his gift. He’s truly remarkable!

I hope you enjoy them as much as me.

Coach Ms.Mindful